MMA | Boxing | Kickboxing | Cardio Fitness | Yoga | Judo | Brazilian Jiu Jitsu | Muay Thai
Muay Thai sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques.
A form of martial art which combines boxing with elements of karate, in particular kicking with bare feet.
Judo is a martial art that emphasizes the use of quick movement and leverage to throw an opponent. Its techniques are generally intended to turn an opponent’s force to one’s own advantage rather than to oppose it directly.
A grappling martial art that includes ground fighting and submission holds. Developed in Brazil based on Japanese Jiu-Jitsu. The word “jiu jitsu” derives from the Japanese “Jū” meaning “gentle” and “Jutsu” meaning “art”; essentially, jiu jitsu is the “gentle art”.
Cardio Boxing / Fitness
Cardio boxing uses a combination of shadowboxing and/or hitting the bag with continuous cardio movements such as high knees, burpees, push-ups, etc. that will increase your strength and teach you to control your heart rate. Pushing your muscles to grow in an anaerobic state conditions them to build endurance while releasing lactic acid which tones the shape of the muscle instead of bulking up.
Yoga is a physical, mental and spiritual practice that originated in ancient India. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods.
Children will learn important physical skills required for effective self-defense as well as understand discipline, respect, self-control, and teamwork. Skills and techniques learned through martial arts teach children lifetime lessons.