Classes
MMA | Kickboxing | Cardio Fitness | Yoga | Judo | Brazilian Jiu Jitsu | Muay Thai
Mixed Martial Arts (MMA)
A combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world.
Cardio-Boxing
Cardio boxing on punching bags is a high-intensity, non-contact workout combining boxing techniques like jabs, hooks, and crosses with aerobic exercise to boost cardiovascular health, burn calories, and relieve stress.
Muay Thai
Muay Thai sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques.
Kickboxing
A form of martial art which combines boxing with elements of karate, in particular kicking with bare feet.
Judo
Judo is a martial art that emphasizes the use of quick movement and leverage to throw an opponent. Its techniques are generally intended to turn an opponent’s force to one’s own advantage rather than to oppose it directly.
Brazilian Jiu-Jitsu
A grappling martial art that includes ground fighting and submission holds. Developed in Brazil based on Japanese Jiu-Jitsu. The word “jiu jitsu” derives from the Japanese “JÅ«” meaning “gentle” and “Jutsu” meaning “art”; essentially, jiu jitsu is the “gentle art”.
Yoga
Yoga is a physical, mental and spiritual practice that originated in ancient India. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods.
Kids Classes
Children will learn important physical skills required for effective self-defense as well as understand discipline, respect, self-control, and teamwork. Skills and techniques learned through martial arts teach children lifetime lessons.